how it works.
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Intro / Trial Session (60 minutes)
Program overview, Body Analysis, 30 min session
60 minute Sessions
4, 8, 12 session packages (monthly)
Customized Fitness Programs to include: Weight Training, Cardio, Flexibility and Balance/Posture programs
Home training sessions only
Client’s Home
Monthly Body Analysis Report
reset Program
Intro / Trial Session (60 minutes)
Program overview, Body Analysis, 30 min session
3-Month Reset Program
90 days of awareness, adapting and accountability
3 sessions per week
45 minute sessions
2x 45 min fitness sessions
1x 35 min Cardio OR Yoga session
1x 10 min Wellness / Habit Consultation
Customized Fitness Programs based on predetermined goals to include: Weight Training, Cardio, Flexibility and Posture programs
Home training sessions only
Client’s Home
Customized Habit Program: Tracking of tiny habits to improve overall wellness
Habit trackers provided
Bi-weekly Body Analysis Report
FUTURE
Running Programs
Strength programs that focus on improving running techniques
Yoga programs designed to strengthen supporting and underused muscles to help runners to stay injury free