“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.”
- Elizabeth Kübler-Ross
Hi, I’m Stephanie!
Stephanie Pinedo Kregul is a Long Island based, certified fitness and wellness coach, specializing in weight training, cardio programs, yoga and habit training. In Stephanie’s past life (16+ years ago), she did exactly this and ran her own fitness business for 5 years before relocating to Chicago. Back in her birth state of New York, she’s ready to do it all over again, with you!
Prioritizing You
Feeling great shouldn’t be thought of as a chore or denying yourself from what makes you happy, relaxed or calm. It’s all about moderation. It’s about taking care of yourself and it’s about identifying habits or behaviors you may not be aware of that bring you back to square one. It’s about prioritizing YOU!
Mission
Stephanie’s mission is to get you motivated again by associating fitness with success and success with feeling great. Stephanie’s programs are for all levels: Novice to Expert.
Stephanie will always come to you, with a mask on, of course. Training can happen indoors (maintaining social distancing parameters) and even outdoors (weather permitting). Stephanie can supply all the equipment needed during each session or we’ll work with whatever you may have already (even if it’s nothing).