Benefits of working out at home:
Private
Saves time
Same results as a gym workout
Scheduling flexibility
Variety of workout options
Germs aren’t a concern
Convenient
Benefits of working out during COVID-19:
Ease muscle strain
Relieve mental tension
Improve blood circulation
Reduce stress and anxiety
Prevent weight gain
Improve sleep
Reduce burnout and screen fatigue
Start over or Reset
If you could push a button that would reset your fitness regimen and habits, would you push it? If the answer is YES, let me help you. I offer two programs to help you either start over or reset. All levels are welcome - novice to expert!
Start Over reintroduces an exercise program into your daily routine. This program is customized to your goals and educates you on how to keep the program a staple in your day to day. This program runs 1x - 3x a week, based on your goals.
Reset Program is a customized exercise regimen based on your specific goals. We also introduce and/or minimize habits into your life that can help you continue down the path of success. This is a 3-month program that requires 3x a week fitness sessions and daily habit tracking.
